Food / Home · 28.05.2021 0

5 REASONS TO ADD TURMERIC TO YOUR DAILY DIET

The famous yellow spice turmeric has a number of advantages. What are the benefits of this available space?

Fight against chronic diseases. Turmeric contains many active chemicals, the most famous of which is curcumin, a powerful antioxidant that has a pronounced anti-inflammatory effect.

Prevents brain diseases. Many of these diseases are associated with decreased levels of brain neurotrophic factor (BDNF), a growth hormone that functions in the brain. Science confirms that curcumin increases the level of BDNF in the brain.

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Saves from depression. In terms of protection against this mental illness, the use of curcumin, according to scientists, can be very reliable.

Slows down aging. Oxidative stress, ie an excess of free radicals in the body, is a factor that accelerates aging. Turmeric is able to fight this.

Protects the liver from damage. Regular use of curcumin reduces the risk and stops the development of various liver diseases. This applies to non-alcoholic fatty liver disease (turmeric also slows down the accumulation of fat in this organ), fibrosis, cirrhosis.