The ability to say “no” is an important component of a healthy relationship in business and personal communication.
Jim Kemp in the book “Say No First” recommends refusing if the interlocutor is pressuring you and you are afraid of losing him. According to the author, the word “no” allows you to reject erroneous assumptions and avoid unnecessary compromises. Here are the top 10 tips to teach you how to refuse:
1. Practice Add this word to your vocabulary. And the next time you are asked to do what you do not want to do, make every effort to refuse. For training, make it a rule to refuse someone at least three times a day. Believe me, there are plenty of reasons.
2. Repeat “no” if the opponent tries to persuade Be prepared that you will have to defend your decision. Especially if the person has never heard from you before. In this case, gently repeat your “no” many times, no matter how hard your opponent tries to put pressure on you.
3. Build boundaries You need to know in advance what you can agree to and what you can’t. For example, you refuse to work on weekends because it harms your vacation and loved ones. Or you will not borrow money from a friend, because tomorrow you are going to buy a valuable thing or invest in something, or maybe you have a principle – do not lend to friends.
4. Do not rush to answer Pause before answering. You can tell the interlocutor that you need time to “think”. In a situation where this is not possible, ask to repeat the request. It takes time to compare requests with your priorities. In addition, you give yourself the opportunity to change your mind in time and not say out of habit.
5. Paraphrase the word “no” If you are uncomfortable or think that you can offend a person with a sharp refusal, you can paraphrase him. For example, say, “I prefer not to do this,” “not now,” or “it’s not for me.”
If you notice these 4 signs, then you should seriously think about renewing your circle of acquaintances. Friends are those who will come to your aid in…
There are characteristics that indicate in advance the failures in personal life. Psychologists who are engaged in research in the field of family relationships identified five main…
Men who love to read are quite interesting and smart. However, psychologists have compiled a list of reasons why you should definitely not go on a date…
A good person radiates positive energy, and attracts, like a magnet, sensitive and energetic people. Everyone has their own energy. This word denotes the energy contained inside…