If before lunch you count the hours and minutes before the end of the working day, and then fall off your feet and you are no longer enough for anything – take note of these life hacks.
1. Love what you do
Even if you understand that work is just a source of income for you, look for the positive in it. What did you manage to do today? What issues were closed? What are your job needs? So the little things make up the overall picture, and you will see that it is quite good.
2. Watch your back
A bent back during the day harms the work of your internal organs and affects the development of apathy and fatigue. So watch your posture.
3. Drink water
This is an easy way that works flawlessly and increases your energy level. Dehydration thickens the blood and slows down the brain. So keep a bottle of water nearby and take a few sips regularly.
4. Plan the day and conduct an audit of completed cases
In the chaos of endless tasks, we do not realize how much we have time to do. This demotivates and creates a sense of an endless stream of cases. opposite the task – a great way to enjoy the work done. And in the evening, look at the plan sheet and remind yourself that you are a good man.
5. Take breaks
A tired brain greatly increases the likelihood of making mistakes, not to mention harming your health. Take breaks when you feel the need – it’s normal.
6. Review the number of sweets in your diet
Chocolates and cookies help to cheer up in an instant or get stressed. But then we fall into apathy and feel even more tired because blood sugar drops sharply. Conclusion – the more healthy food in your diet – the more energy you have.
7. Get some sleep
Without this base, all of the above items will not work. 7-8 hours of healthy sleep is a vital necessity for your body.