It is best not to start the day with foods that contain processed carbohydrates.
Ready-made flakes, which are so diligently imposed on us by advertising, are not really useful products at all. They contain a large number of simple carbohydrates, which lead to weight gain and are harmful to health.
Not the best idea to start the day with processed meat products such as sausages and white bread, as well as white bread, nutritionists say. Regular consumption of sausages, hot dogs, and bacon, in general, should be limited, as they provoke the development of cancer.
This list also includes instant porridge, ie refined products that have been processed. In addition, industrial juices and carbonated water should be avoided. Does not benefit and white bread, it is better to replace it with grain.
People should also avoid semolina and couscous because they are essentially the same processed carbohydrates. An alternative to all these useless products can be found in the form of buckwheat, brown rice, or bulgur. And instead of a sandwich with sausage, it is better to cook dishes from baked poultry or fish.
The most useful breakfast, according to nutritionists, is an omelet. Especially if you add vegetables to it.