Today we have the opportunity to taste exotic fruits and amazing dishes from around the world. Some people treat unusual products with great caution, and some people like to discover something new every time.
In the category of superfoods – goji berries, acai, chia seeds, and quinoa. Chia pudding or dessert is a quick exotic snack. Just fill the seeds with water or milk, and a simple dessert is ready.
4 st. l. chia seeds
250 ml of almond milk
50 g of walnuts
1 Pour the seeds with almond milk, stirring the mixture with a spoon.
2 Stir again for 10 minutes, add nuts.
3 Send dishes with chia dessert in the refrigerator for 5-6 hours. We get a wonderful jelly pudding. If you want to get a great breakfast, you can prepare dessert in the evening.
4 How to decorate a chia dessert – your fantasy!
A simple recipe for chia dessert.
As a liquid, you can use any vegetable milk – almond, nut, soy, coconut, as well as plain water. Fruit juices – apple, orange, and yogurts taste great. It is believed that chia dessert is a great product for weight loss – the seeds contain a lot of vegetable protein, antioxidants, omega-3, calcium. But it is worth remembering that the caloric content of chia is very high: 500 kcal per 100 g of seeds.
Gourmet chia dessert: yogurt, figs, and nuts.
Pour chia yogurt at night. Before serving, cut the figs into slices, chop the nuts, and pour yogurt, which will turn into a pudding overnight. Instead of figs, experiment with banana, kiwi, honey, coconut flakes, blueberries, any berries, and fruits. Useful and delicious chia dessert with pumpkin Pours chia seeds with almond milk at night. We cook pumpkin puree. In the morning, spread the ingredients in layers, add your favorite spices – vanilla, cinnamon, cloves – and enjoy.
Chia dessert with pomegranate juice.
At night, pour some of the seeds with pomegranate juice, and the rest – almond milk. In the morning, spread the swollen seeds in layers, decorate with jam, berries, fruits – a very lazy and simple chia dessert. Try to make almond milk with cocoa instead of pomegranate juice – you get a wonderful chocolate dessert with chia!