A simple breakfast will strengthen hair and cleanse the intestines.
It strengthens nails, improves metabolism, helps the digestive system, and is low in calories. There is a simple wheat porridge, which will replace trips to beauticians and expensive procedures. It is called by nutritionists the best for youth and health:
-it is low in calories and will not add extra weight;
-it regulates fat metabolism and serves as an energy source for the liver because it relieves the body of the load on lipid metabolism;
-it contains calcium, vitamins A and E, which improve the condition of hair and nails;
-fiber cleanses the intestines, removes fats, and lowers “bad” cholesterol;
-improves memory and calms the nervous system;
-amino acids prolong youth.
All these qualities of wheat porridge will preserve the health and prolong the youth of every woman.