Sleep is an important part of our lives, but there is nothing worse than a sleepless night, followed by a day of fatigue from lack of sleep. Therefore, a good, carefree sleep in the current stress-resistant time is worth its weight in gold.
Do you suffer from insomnia? Frequent sleep problems? This may be because of what you ate. Here is a list of products that will help make your sleep strong and deep.
Cherries are one of the few natural products that contain melatonin – a chemical responsible for our biological clock and which regulates our circadian rhythm. Studies have shown that prolonged consumption of sour cherry juice has slightly improved the duration and quality of sleep in adults suffering from insomnia. People who travel a long time around the world often take melatonin in tablets to reduce the effects of circadian rhythm disorders, so the next time you return from a trip abroad and see problems adapting to local time – eat cherries.
Jasmine rice has a high glycemic index, which means that this product is slowly digested in our bodies. A study published in the American Journal of Clinical Nutrition found that eating jasmine rice four hours before bedtime helps people fall asleep faster.
Valerian or chamomile herbal tea
A number of studies have shown that valerian root accelerates the process of falling asleep and improves sleep quality. Some scientists claim that the use of decoctions of plants such as valerian, chamomile, and calendula soothe and prepare our body for sound sleep.
Bananas provoke the body to sleep because they contain potassium and magnesium – natural substances responsible for relaxing the muscles of the body. Bananas are also considered carbohydrates, the digestion of which is associated with drowsiness. Regardless of sleep, bananas should be consumed often, because they contain a large number of vitamins and minerals that a person needs for normal functioning.
It is also useful to drink fresh warm milk at bedtime, which increases drowsiness in the human body, and eat oatmeal with raisins and nuts. Eat right and healthy and you will sleep soundly and sweetly!