Here are some tips for gaining stress resistance

Here are some tips for gaining stress resistance

Stressful situations catch up with us suddenly and when we least expect it.

In such situations, we need a real “bulletproof”. If you want to stop breaking if you have problems, seek help from the tips below.

Follow the routine of the day

This is the most important piece of advice of all. The fact is that when a person sleeps the required number of hours, lying down and getting up every day at the same time, the body is significantly strengthened. After him, the psyche is strengthened, which gives double protection against sudden problems. People who are constantly in a state of fatigue due to lack of sleep or a beaten routine of the day, from every little thing, get out of control, and their “gas tank” is depleted almost immediately, because there is simply no supply of energy and strength.

Normalize blood magnesium levels

Due to stress, the amount of magnesium in the body decreases sharply, so you should always keep it at an acceptable level. When this substance is enough in the body, passive stress resistance increases. This element acts on both emotional and physical manifestations of stress. If you find it difficult to adapt to new conditions or additional loads, this is not an indicator of low magnesium. It’s bad when you can’t adapt at all.

Get out of your comfort zone

A simple analogy with the psyche can be made by comparing it with human physiology. If you walk and move a little, the body atrophies. Similarly, the body’s ability to fight nerves atrophies. If a person lives in complete peace all his life, and then he suddenly begins a black stripe, he can not cope with it.

There is useful stress for the body, which you can harden: it can be new things, visiting new places, communicating with random people on the street, sports, or contrast shower. Constantly test yourself by stepping over fear. This will help you become more flexible and strong emotionally. Only a person who knows how to deal with fears can become truly impenetrable to stress.

If you like the material, tell your friends about it. Thank you!

Related Posts

4 signs that it’s time to update your circle of friends

If you notice these 4 signs, then you should seriously think about renewing your circle of acquaintances. Friends are those who will come to your aid in…

Signs that the woman was not destined to marry

There are characteristics that indicate in advance the failures in personal life. Psychologists who are engaged in research in the field of family relationships identified five main…

Why psychologists do not advise to meet a man who loves to read

Men who love to read are quite interesting and smart. However, psychologists have compiled a list of reasons why you should definitely not go on a date…

How to become smarter: unusual exercises for the brain

Many people want to become smarter in order to easily cope with all the difficulties of life and do the right thing in a given situation. But…

How to get positive energy and protect human energy?

A good person radiates positive energy, and attracts, like a magnet, sensitive and energetic people. Everyone has their own energy. This word denotes the energy contained inside…

5 situations in marriage that are worse than betrayal

Betrayal is the easiest way to break love or ruin a relationship. But there are some things that are much worse than a relationship on the side,…

Leave a Reply

Your email address will not be published. Required fields are marked *