Often housewives are concerned about the proper preparation of broccoli while retaining all the useful properties.
It is known that broccoli is one of the most common plants used for cooking a variety of dishes. Due to the high content of vitamins, proteins, fiber, and other nutrients that have a great effect on the human body.
To cook the perfect broccoli, which will be rich and flavorful, you need to know the cooking technique, which preserves the useful properties.
Ways to cook broccoli.
Before buying frozen broccoli, pay attention to its color. If it is bright green, the freshness of the product is guaranteed. However, if you notice brown or yellow spots, you should not buy this broccoli. Also, the condition of the stem indicates freshness. Choose broccoli with a hard stem, as softness indicates a long shelf life.
Be aware that cooking broccoli can take you a while. Important is the fact that cooking broccoli requires constant monitoring of cooking. The time may vary due to the condition of the cabbage, ie the use of frozen or fresh.
How to cook frozen broccoli.
You can buy frozen cabbage or use fresh, pre-frozen. It is important to know that frozen broccoli does not need to be thawed to preserve the shape, taste, and benefits of cabbage.
First, boil water (1.5-2 liters) and add 1 tbsp. l. salt. Once the water boils, add the broccoli to the liquid and cook for 10-12 minutes. Use as much salt as you like.
How to cook fresh broccoli.
It is known that cooking fresh broccoli does not require special skills. It’s simple if you follow certain recommendations.
First, rinse the broccoli thoroughly and leave for 7-10 minutes in salted water to infuse. Then cut the broccoli into inflorescences. Put water on the fire and bring it to a boil. Throw the cabbage in boiling water and cook for 5-7 minutes. Remove the broccoli to a colander and pour cold water over them to preserve color and flavor.
Steaming broccoli.
Another well-known way to cook broccoli is to steam it. This is how cabbage is often prepared for use as a side dish. Lightly salt the cabbage and add vegetable oil. Cook for 10 minutes. Also, the finished broccoli can be beaten in a blender until smooth and used as a puree.
Roasting broccoli.
If you want to cook delicious and crispy cabbage, fry it in olive oil for 5 minutes. Try not to use a lot of vegetable fat to keep it crispy. Add salt if desired.
