How to gain weight fast or lose weight

How to gain weight fast or lose weight

No one will deny the fact that if a person wants to lose weight, you need to limit yourself to food. But what to do to people who want to recover?

How to quickly gain weight a girl at home? It’s not enough to just start eating everything indiscriminately. We need to take into account a number of factors, which we will talk about today.

How to gain weight? The world problem

Naturally, to gain weight, you should consume high-calorie foods. The ideal diet, according to venerable nutritionists – protein-carbohydrate. Girls should include tender chicken in their diet, preferably breast, dairy products, bread, rolls, pasta, unpolished rice. This diet will not only allow you to gain weight but also make you stronger and more resilient. Vegetable fats deserve special attention. For example, you can make a sandwich with butter in the morning.

If you have one goal – to gain weight as quickly as possible without compromising your health, switch to flour products. If you want to gain 4 pounds a month, you should consume a thousand calories more per day than your norm. This is the whole problem, that the norm is different for everyone.

But it can be solved. Just increase your usual portion to 1.5. For example, if you used to eat one plate, increase it to 1.5 today. Another important point is the time of eating. Make a schedule for yourself, following it daily. Your body quickly adapts to it, and you turn on the weight gain mode.

Insist on fermented milk and dairy products with high-fat content. Set aside time for snacks. Be sure to include nuts, fruits, vegetables, or dried fruits. Replace apples and pineapples, which burn fat, with baked apples, ripe grapes, and bananas. If you are determined to gain weight, limit yourself to caffeine consumption, as it promotes weight loss. Drink about 2 liters of fluid a day, including soups, borscht, juices.

How to gain weight fast or lose weight

How to lose weight?

If you do not want to particularly limit yourself in food, but your main goal is to lose weight as quickly as possible, then you have to try very hard. Intensive physical training can help with this. Another equally important factor is healthy and full sleep. From food, prefer vegetables that are low in calories, carbohydrates are needed by the body, but their number should be limited to half of your usual norm. Candy and sweets can be excluded altogether. Instead of tea with sugar, you can drink a drink with honey.

The number of vegetables consumed for girls who want to lose weight – 400 grams. It is not necessary to refuse dairy and sour-milk products which are simply necessary during intense physical activities. Particular attention should be paid to fat content, which should be minimal. If you do not have time to go to a fitness club, you can safely exercise at home.

It won’t take you long. 30 minutes a day is enough. A great result gives a normal run. From physical exercises, prefer push-ups, pull-ups, squats. Perform the whole complex in several approaches, rest between them for 1-2 minutes.

There is nothing complicated in any case, the main thing is your desire!

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