1. Eat less sugar. Eating too much sugar is associated with many health problems, chronic diseases, including decreased cognitive function.

2. Eat sea fish. Fish oil helps reduce inflammation and cholesterol deposits in the blood vessels, protects brain neurons from damage.

3. Yoga and meditation. Spiritual practices reduce stress, blood pressure and improve memory and attention.

4. Maintain a normal weight. Being overweight contributes to the development of diabetes, hypertension, atherosclerosis of the vessels of the brain, which leads to a rapid decline in cognitive function.

5. Get some sleep. Sleep plays an important role in the transition from short-term to long-term memories. People who work night shifts often suffer from memory problems.

6. Practice mindfulness. Awareness is effective for reducing stress and improving concentration and memory.

7. Drink less alcohol. Alcohol has a neurotoxic effect on the brain and can damage the hippocampus, which plays an important role in maintaining memory.

8. Train your brain. Develop your cognitive skills by playing intellectual games or doing brain-building exercises for the brain.

9. Control the level of vitamin D. Vitamin D deficiency is associated with numerous health problems, including decreased cognitive function.

10. Be physically active. Studies have shown that regular physical activity is good for the brain and helps improve memory in people of all ages.