According to scientists, for the normal functioning of the brain, it is necessary to choose foods rich in fatty acids, antioxidants, and other useful elements.
Cognitive functions depend on them: memory, concentration, and motility. So, keep a list of products that will help improve the performance of both children and adults.
Avocados have a long list of beneficial properties, which is why they are so indispensable in the diet of everyone who cares about their health. The fruit contains omega-6 fatty acids and vitamin E, which improve brain activity. Avocado will be a great addition to your menu. It can be added to salads, breakfast, or pastries. But it should be noted that the fruit is quite high in calories – 160 calories per 100 grams.
Red berries contain vitamins B, C, carotene, folic acid, fiber, pectin, organic acids, iron, iodine, potassium, and phosphorus. All this makes them nutritious for the brain. They also help maintain cognitive function.
Nuts are famous for their high content of protein and fatty acids, which are important for the normalization of our body’s processes. But specifically, walnuts are also rich in alpha-linolenic acid, which belongs to Omega-3. It nourishes the brain and improves the cardiovascular system. Therefore, eating walnuts increases your efficiency and heart health.
Bright vegetables are rich in carotenoids necessary for brain function. In addition, pumpkin is a low-calorie product, which makes it suitable even for eating during the diet. By the way, obesity increases the risk of Alzheimer’s disease, as well as reduces memory and attention.
It is an excellent source of vitamin E, which resists cell destruction, thereby reducing the risk of Alzheimer’s. As mentioned earlier, nuts saturate our body and brain with fats, fiber, calcium, magnesium, and potassium. All these trace elements help to stabilize blood pressure and improve cognitive abilities.
This fish must be in the diet. It is needed to maintain the health of the whole body, including the brain. Halibut will enrich you by 50% of the daily norm of vitamin D (and this is very important in winter when the sun is very little), 25% – vitamin B6, and 20% – vitamin B12.
Turmeric, from which a popular condiment is made, resists the decline of cognitive functions. According to Indian scientists, whose homeland makes curry, this tool has a positive effect on brain function and even reduces the likelihood of developing Alzheimer’s disease in the elderly. In India, the rate is much lower than in the United States.
The antioxidant properties of green tea make it another essential product for the brain. It’s no secret that this drink has made its drink a positive effect on health. Medical scientists recommend starting the day with green tea because it gives strength and fights drowsiness. In addition, green tea lowers blood pressure in patients with hypertension and fights the risk of atherosclerosis.
A great product for improving the nervous system. Legumes contain B vitamins, including folic acid and vitamin B6. Namely, they are responsible for our brain activity. Beans will also be good for liver health.
Cauliflower lovers will not complain about memory, as the vegetable provides health with all the necessary vitamins and elements. Here you will find vitamin C, folic acid, potassium, selenium, and vitamin K. The latter, by the way, also improves bone health and blood clotting.