How to improve vision: 5 tips from ophthalmologists

How to improve vision: 5 tips from ophthalmologists

Sight is an important part of our lives, so eye health should be monitored especially carefully.

With age, people begin to see worse, but this process can always be taken under control. Experts have found out which 5 secrets will help maintain vision.

What are the recommendations:

1. It is necessary to visit an ophthalmologist regularly. If your eyesight deteriorates, you need to listen to your doctor’s advice. If you are prescribed to wear glasses, you should do it.
This approach will help the eyes to relax a bit, which will protect against the progression of the disease.

2. Many people know that carrots are recommended for prophylaxis. However, the important point is that the benefits of vegetables are revealed only with fats.
Therefore, use high-quality unrefined olive oil for dressing.

3. Incredible benefits for eyesight are seafood and fish rich in omega-3. Therefore, twice a week you should treat yourself to dishes based on healthy foods.

4. If you work at a computer, you should use special goggles. You should also practice simple visual gymnastics.

5. You should also wipe the eyelids several times a week with a cotton swab dipped in a decoction of chamomile and linden. This will not only allow you to take care of the youth of the skin around the eyes but also protect vision.

If you like the material, tell your friends about it. Thank you!

Related Posts

The rate of steps per day by age

Have you ever wondered how many steps you take every day? You go to the kitchen, then go to the parking lot, go to work, spend the…

How to delete information about yourself online

Today, the Internet is not only a source of information from around the world but also a repository of everyone’s personal data, from social media posts to…

Modern technologies used by the Pentagon have been hacked

Hackers managed to break the new technology of the US Department of Defense. And it just happened during the DEF CON 2022 conference in Las Vegas. It…

Suzuki will create an electric car in cooperation with Toyota

The car market has a lot of, at first glance, non-obvious connections between companies that produce similar cars with different names. As an example, you can consider…

Tips that will help to argue competently in social networks

What should be done so that the discussion on social networks does not go off track? Social networks have firmly entered everyone’s life. With their help, a…

What three signs of the Zodiac Wolf Messing considered special

According to the legendary Wolf Messing, there are three special signs of the Zodiac, which are radically different from all others. No matter what anyone said, all…

Leave a Reply

Your email address will not be published. Required fields are marked *