Sight is an important part of our lives, so eye health should be monitored especially carefully.
With age, people begin to see worse, but this process can always be taken under control. Experts have found out which 5 secrets will help maintain vision.
What are the recommendations:
1. It is necessary to visit an ophthalmologist regularly. If your eyesight deteriorates, you need to listen to your doctor’s advice. If you are prescribed to wear glasses, you should do it.
This approach will help the eyes to relax a bit, which will protect against the progression of the disease.
2. Many people know that carrots are recommended for prophylaxis. However, the important point is that the benefits of vegetables are revealed only with fats.
Therefore, use high-quality unrefined olive oil for dressing.
3. Incredible benefits for eyesight are seafood and fish rich in omega-3. Therefore, twice a week you should treat yourself to dishes based on healthy foods.
4. If you work at a computer, you should use special goggles. You should also practice simple visual gymnastics.
5. You should also wipe the eyelids several times a week with a cotton swab dipped in a decoction of chamomile and linden. This will not only allow you to take care of the youth of the skin around the eyes but also protect vision.
