How to improve your health by listening to your favorite music

How to improve your health by listening to your favorite music

If you’ve ever lulled a stubborn baby for a long time, performed a large-scale general cleaning, or endured a difficult workout with a selection of favorite songs and melodies, you’ve probably already learned the healing power of music. A new study has confirmed the impressive health benefits of music, which we really enjoy.

That’s what music does to us

Lowers blood pressure

In the Italian study, people listened to classical, Celtic, or Indian music daily for 30 minutes with conscious slow breathing. As a result, their systolic pressure decreased by 4 points: the same results are given by the reduction of salt in the diet.

Soothes relieves tension

According to a Swedish researcher, if you relax the same 30 minutes a day to your favorite music, the level of the stress hormone cortisol can decrease even better than from resting in silence. And deep breathing while listening to music relieves anxiety as effectively as massage, according to a study by the National Institutes of Health Research.

Reduces pain

In a University of Utah study, 143 brave volunteers listened to recordings of their favorite music while receiving short electric discharges. As a result, the real tuning to the melody reduced the sharp pain.

“Music isn’t just a distraction,” says Jock Bradt, Ph.D., an associate professor of creative therapy at Drexel University and a certified music therapist. “Initially, it is processed by a brain substance that controls basic functions: respiration and heart rate.” This explains the effect of music on blood pressure and heart rate. In addition, music reduces the activity of the tonsils, which is responsible for negative emotions, and at the same time affects the neural systems that stimulate pleasure. In the end, you get the same effect as eating chocolate.

How to get the most out of music

Choose your favorite

Research that has proven the benefits of music has worked on everything from Sinatra’s songs to Bach’s fugues. “There’s no universal best style of music or rhythm,” says Bradt. “If Lady Gaga gives you a sense of relaxation, then listen to her.”

“If you want to reduce blood pressure or relieve stress with music, you should not choose one that” breaks the soul “and causes concern,” – advises the doctor. “Don’t put songs that are associated, for example, with your ex-husband.”


Background music won’t work, even if you listen to it all day doing other things. Dr. Bradt advises, “You’d better choose a few of your favorite songs and listen to them purposefully.”

Select the appropriate sound source

Music from headphones works the same as from external speakers. “If you’re worried about not hearing the phone, it’s best to listen to music through the speaker to worry less and relax.” The choice of headphones seems obvious when you want to calm your nerves or distract yourself from the process during painful medical procedures. But sometimes a person is worried about the lack of sensory information. In this case, listen to music through external speakers or ask your doctor to turn on the radio.

If you like the material, tell your friends about it. Thank you!

Related Posts

What three signs of the Zodiac Wolf Messing considered special

According to the legendary Wolf Messing, there are three special signs of the Zodiac, which are radically different from all others. No matter what anyone said, all…

Top 7 berries and fruits that can reduce waistline

Fruits and berries can be excellent companions in the pursuit of an ideal figure.  During diets, we often replace sweets and baked goods with fruits that contain…

Bitcoin has fallen below 30 thousand dollars

Bitcoin dipped to $ 29,900 this morning before rising beyond $ 30,000. However, the circumstance reinforces analysts’ predictions that the downturn will continue. It wasn’t long ago…

How to remember names, dates and more

Here are some effective tips. Every person receives a huge amount of information. She usually remembers the most important and necessary information easily, because she realizes that…

Netflix will create a cheap version of its service

Due to a drop in paid subscriptions, Netflix is intending to introduce a cheaper version of its streaming service with advertising inserts. According to Bloomberg, Netflix CEO…

Conti named the most active hacker group in 2022

The most active hacker group in the world at the end of March was Locbkit. They accounted for 38% of all ransomware attacks between January and March…

Leave a Reply

Your email address will not be published.