HOW TO START PLAYING SPORTS AND FEEL BETTER: 5 WAYS WITHOUT EXPENSIVE SEASON TICKETS AND A COACH

Exercise makes us more productive, slows aging, reduces the risk of depression, diabetes, and cardiovascular disease.

This was discovered by scientists at the University of California when studying the effects of sports on the human brain. To keep fit and feel good, the Ministry of Health recommends choosing a sport that can be practiced without a coach:

Walking. To stay healthy, just a 10-minute walk at an active pace every day. To reduce the risk of developing diabetes, you need to take 10,000 steps every day. If you work in an office, take a warm-up break every hour. For example, you can walk several floors up the stairs instead of the elevator.

Run. According to a medical study by the National Institutes of Health and the US Department of Health and Human Services, regular jogging prolongs life by three years. It is enough to run only 5-10 minutes every day at a comfortable pace.

Dancing. A British study showed that dancing movements reduce the risk of cardiovascular disease. This effect is given even by calm dances, such as slow waltz and foxtrot. According to a study by Albert Einstein Medical College, dancing is more effective in preventing dementia. Another study confirmed that dance classes improve concentration and make thinking more flexible.

Yoga reduces the release of cortisol or, as it is called, the stress hormone. And it helps to release the hormone melatonin at night – it is thanks to him that we fall asleep well. Exercise and breathing techniques in yoga help to establish a healthy sleep, lower blood pressure. In addition, flexibility exercises contribute to muscle sensitivity to insulin. So yoga prevents the development of diabetes.

Stretching and back exercises. A sedentary lifestyle often leads to back pain. The Ministry of Health recommends doing a set of exercises to strengthen and increase the mobility of the spine muscles. It includes muscle stretching and “McGill exercises”.

Related Posts

What three signs of the Zodiac Wolf Messing considered special

According to the legendary Wolf Messing, there are three special signs of the Zodiac, which are radically different from all others. No matter what anyone said, all…

Top 7 berries and fruits that can reduce waistline

Fruits and berries can be excellent companions in the pursuit of an ideal figure.  During diets, we often replace sweets and baked goods with fruits that contain…

Bitcoin has fallen below 30 thousand dollars

Bitcoin dipped to $ 29,900 this morning before rising beyond $ 30,000. However, the circumstance reinforces analysts’ predictions that the downturn will continue. It wasn’t long ago…

How to remember names, dates and more

Here are some effective tips. Every person receives a huge amount of information. She usually remembers the most important and necessary information easily, because she realizes that…

Netflix will create a cheap version of its service

Due to a drop in paid subscriptions, Netflix is intending to introduce a cheaper version of its streaming service with advertising inserts. According to Bloomberg, Netflix CEO…

Conti named the most active hacker group in 2022

The most active hacker group in the world at the end of March was Locbkit. They accounted for 38% of all ransomware attacks between January and March…

Leave a Reply

Your email address will not be published.