Nutritionists say that the most useful dish – freshly cooked. However, “fresh” cooking will take the hostess 4-5 hours a day, so I really want to cook once, but more, then quickly warm up.
Realizing our desire to save time, here are five products that definitely can not be heated.
1. Potatoes
Potatoes are a very nutritious product, but only after cooking. As a last resort, eat potatoes cold, but just do not reheat. Freshly cooked potatoes contain a large amount of starch, which gives a long feeling of satiety. If you leave the potato dish in the refrigerator or reheat, the starch breaks down, like most nutrients in potatoes, and there is no benefit from such food.
2. Celery
Celery, carrots, and spinach are foods that contain nitrates, which are very good for the body. But when we start heating them, nitrates turn into nitrites that are harmful to health. From this conclusion: cooked soup, immediately ate the first thing celery and carrots =) If you still plan to heat the soup, then remove the celery and carrots. And eat spinach quickly after cooking.
Beets also contain useful nitrates and can not be heated, but they can be eaten cold.
3. Eggs
In general, it is difficult to imagine a woman who will heat the eggs. Maybe there are such men? In any case, you do not need to do this. The composition of eggs changes under the influence of high temperatures, they seem to “regenerate” and produce toxins that are dangerous to the body.
4. Mushrooms
A fresh mushroom dish is fragrant and attractive, but you should not try to heat it. Mushrooms contain proteins, the structure of which changes when heated. If you have tried to heat up mushroom dishes, you have noticed that their taste also changes. Mushroom soups and risottos are also best eaten immediately after cooking.
5. Chicken
Chicken dishes are almost mushrooms. When heated, similar processes occur in changing the composition of the product. However, with chicken relaxations are possible. If you really want to warm up, you can, but on low heat and slowly.
