Meditations have a positive effect on children’s sleep

Meditations have a positive effect on children's sleep

Research has shown that a specific type of meditation allows children to sleep an hour longer than those who do not. It has other benefits for children’s health.

Learning the meditation process will help children get more extra hours of sleep each night. These are the results of a study by scientists from Stanford University. This technique, if included in the primary education process, helps children gain greater emotional stability. But observations have also shown that children who practice meditation sleep an hour and a quarter more than those who do not meditate.

At the same time, if you just ask the children to go to bed an hour earlier, it doesn’t work. You need to teach them how to relax. The study involved low-income families. Observations have shown how relaxation and stress management lessons can be used to improve sleep quality in children who have a problem with it.

Children from Latin American families living in specific areas of San Francisco with a high crime rate were taught to meditate. They were not told how to sleep more but were instructed to conduct conscious meditation at school. After that, the activity of their brains was carefully studied. Children who participated in these practices received an additional 74 minutes of sleep compared to those who did not attend these classes.

If you like the material, tell your friends about it. Thank you!

Related Posts

Single mother: tips to help raise a happy child

This is our reality: more and more children are being raised in single-parent families. But this does not mean that a single mother can not cope with…

Plane and pregnancy. Can pregnant women fly?

Modern women now live very active and busy lives. Pregnancy is a natural process, so there is no need to give up flying if there is such…

How to convince a child that she is afraid of the dentist?

Should a visit to the dentist be horrible? Of course, this should not be an unpleasant experience for our child. It is no secret that even many…

Why do children love sweets?

Why do children love sweets?

Babies have about 30,000 taste buds in their mouths, and only a third of them remain until adulthood. And most of the receptors of a small child…

Scientists have found which type of milk is more beneficial for children

Scientists have found which type of milk is more beneficial for children

Whole milk is just as good for babies as it is for a lower percentage of fat. The debate over which milk is more beneficial for children…

How to teach a child self-confidence

How to teach a child self-confidence

Teach by example. Show your child that you really value the qualities, principles, and moral values ​​you want to teach your child. Show your child how you…

Leave a Reply

Your email address will not be published. Required fields are marked *