Our body’s most essential hormone. When a person reaches the half-century mark, most individuals begin to fantasize about a beautiful, healthy, and happy old age. Counselors aren’t short on talent.
Mention a healthy diet, exercise, and the significance of a positive attitude. And few people mention melatonin, a hormone that regulates sleep and wakefulness, keeps the body in functioning order, and gives rest. The pineal gland, located in the middle of the skull, produces melatonin. Because the majority of it is generated at night, you should get plenty of rest. Melatonin can alternatively be taken as a medication or consumed with particular meals to ensure its absorption.
This hormone, in addition to enhancing sleep quality, aids in the following:
enhance growth hormone levels; improve eyesight; lessen heartburn symptoms; regulate the circadian rhythm; overcome seasonal depression. Melatonin is known as the “longevity hormone” because it helps people live longer. The person will have issues if the body does not create enough or obtains it from the outside. First and foremost, it is insomnia at night and sleepiness during the day, cardiovascular illnesses, cancer, stomach, and duodenal peptic ulcers, and diabetes.
As a result, it’s critical to understand some of the factors that influence the hormone’s natural production:
Give up electronics at least 2 hours before night, since the blue light from screens disrupts the sleep cycle; eat more oranges, bananas, almonds, walnuts, maize, tomatoes, carrots, and figs; and go for daily walks, spending at least 10 minutes in the bright noon sun.
Melatonin acts as a biological pendulum in our bodies, assisting us in coping with age-related changes while also keeping us energetic. All you have to do now is assist him. At the very least, before going to bed, turn off the lights in the room.