Any change of seasons, whether autumn-winter or winter-spring, is a stress for the body. An important element of maintaining health during this period is the right diet – choosing the most optimal products for each season.

These products are the best non-drug to strengthen the immune system and increase the body’s resistance, according to epoch times, writes agronews.ua.

Due to the content of vitamins, many vegetables and fruits will help prevent the development of beriberi.

The most useful products of spring:

Sprouted wheat is a “natural elixir of life.” It contains many nutrients that the body needs after a long winter. Germinating grains at home will not be difficult, and the benefits will be huge: improved digestion, strengthening the nervous system, general rejuvenation of the body.

White cabbage: sauerkraut and fresh. Cabbage is not only well preserved in winter but also retains about 70% of nutrients by spring. 100 g of cabbage contains a daily amount of vitamin C. In addition, cabbage contains biotin, which normalizes the metabolism of carbohydrates and fats, and methionine (vitamin U, vitamin-like substances), which heals ulcers of mucous membranes.

Carrots are rich in vitamin A, the daily dose of which is contained in only 2 roots. It is necessary for the cardiovascular system, kidneys, and liver, eyes.

Radish is a natural antibiotic. Contains mineral salts of iron, iodine, potassium, sodium, phosphorus, magnesium, and calcium; vitamins: C, group B; carotene, pantothenic acid, etc. 100 g of radish is a daily dose of potassium, magnesium, and calcium.

Radish contains vitamins C and B, elements – potassium, iron, and other micro-and macronutrients.

Greens: onions, sorrel, dill, lettuce, parsley. Fresh herbs are an excellent source of many vitamins. If in early spring it is not possible to find soil greens, you can just germinate in a glass of water ordinary onions. Green onion shoots are also rich in vitamin C.