There are several simple ways to get rid of stress. Everyone experiences stress, which can be caused by various events – from small daily worries to serious changes.
Each such case is individual and involves its own methods of treatment. However, there are some universal tips on how to reduce stress in a given situation and protect yourself from additional “shaking” of the psyche.
Allow yourself to pause and be lazy
Distracted by other activities that can also provoke stress is not always an appropriate way out. Laziness is a normal protective reaction of the body to stress, which gives a person the opportunity to rest, so condemning yourself or others for wanting to relax a little on the weekend or in the evening is absolutely impossible. Psychologists even advise spending whole days rebooting to “lazy” – lying in bed, watching TV series, reading, or just watching the lamp on your ceiling. Constant participation in the pursuit of survival called home-business-home is difficult for everyone – you need to arrange moments of rest, and then the body will say “thank you”.
Correct your posture
Not to mention that poor posture puts extra strain on the body, it can also be an outward sign of stress. People who experience excessive stress often show their anxiety in the body – they often stoop and suffer from pain and cramps. When you feel that stress is covering you, take a few seconds to check your posture – it will help you feel better.
Breathe fresh air
This advice may seem trivial, but it is often forgotten in moments of nervous tension because a deep breath of fresh air can immediately change your neurochemistry. We spend so much time indoors that when a crisis arises, it is very important to go outside, take a walk or just open a window – this activity will help your brain get more oxygen, which will instantly reduce stress.
Relax your body
You may not realize it, but when you feel stress, every muscle in your body tenses. In times of stress, try to relax every part of your body – especially important are the neck, jaw, shoulders, back, and abdomen. To accomplish this, you can use the technique of instant relaxation – intentionally tense the whole body, starting with the toes and ending with the head area, and then instantly release the tension. It is an effective way of self-awareness of muscles and quick relief from stress in the body, which helps to get rid of negative emotions and tension.
Studies show that massage is effective in reducing stress, but it is not necessary to go to the spa – you can do it yourself right now. Self-massage of the feet, head, neck, or shoulders reduces the level of cortisol, the stress hormone, strengthens the immune system, and increases the level of good mood hormones – oxytocin, dopamine, and serotonin. If you wish, you can even use a tennis ball or a bottle of cold water on your feet or neck. Also, try massaging pressure points, such as the membrane between your thumb and forefinger or the inside of your wrist.