If you feel nauseous when you see celery, and the smell of buckwheat makes your eyes water, then you are a victim of strict diets.
In the pursuit of the perfect body, many people mistakenly believe that you need to give up your favorite foods and switch to a healthy, but tasteless diet. In fact, it is a myth!
Nutritionists around the world have long proven that starvation and strict diets only worsen the condition of the body, and can even lead to serious diseases of the gastrointestinal tract. Today the trend is for the right and at the same time tasty and rich food. We have specially prepared for you the TOP-25 products to prove that eating with taste and at the same time not gaining extra pounds is possible.
Here is a list of products that help lose weight. Combine them or eat separately – it all depends on your taste preferences and culinary skills.
- Grapefruit. Contains vitamins B and C, rich in pectin fibers.
2. Pineapple (fresh). Contains vitamins C, calcium, potassium, and iron salts. It helps very well in the prevention of atherosclerosis.
3. Lemon. Able to stimulate protein metabolism.
4. Orange. A large amount of vitamin C and potassium helps in the fight against excess weight.
5. Cherry. Removes toxins from the body.
6. Apples and pears. Despite the high sugar content of these fruits, it is necessary to include them in the diet. At the same time to use together with a peel which contains a large amount of fiber.
7. Potatoes (boiled, baked). Stimulates the breakdown of fats in the body.
8. Cabbage. Helps fight excess body fat. Useful not only fresh but also pickled.
9. Carrots. Contains selenium and beta-carotene.
10. Pumpkin. Helps remove toxins and toxins from the body.
11. Onions (green and onion). Saturates the blood with oxygen, increases blood circulation, increases the intensity of metabolism.
12. Sea fish. Promotes fat breakdown and is rich in iodine.
13. Radish. It is low in calories, in addition to getting rid of extra pounds prevents wrinkles and hair loss.
14. Garlic. Starts metabolism, is a source of beta-carotene and a mass of trace elements.
15. Green salad. Contains coarse fibers that help with weight loss. Suitable for people with diabetes, ulcers, and gastritis.
16. Cucumber. 95% of cucumber consists of water, which makes it one of the lowest-calorie foods.
17. Parsley. Rich in folic acid, vitamin C, and minerals. In addition to fighting overweight, it helps to eliminate bad breath.
18. Beans and beans. An indispensable source of protein for anyone who wants to lose weight. Beans are low in fat, low in calories, but high in fiber. It is beans that give a feeling of satiety, almost all day.
19. Broccoli. A valuable source of fiber, minerals, and vitamins. This is product №1 in the list of anti-cancer diets. Broccoli is an excellent antioxidant. If you are not a fan of the taste of this vegetable, it can be masked with sauces or spices.
20. Almond. It is also called “female nut”, because of the number of useful vitamins and minerals contained in almonds, it is difficult to find in another product. A handful of almonds contains 20% of the daily norm of potassium, but the most important thing is that the nut gives a feeling of satiety for a long time. The only warning is not to eat more than one handful a day.
21. Boiled poultry and fish. The most boiled or baked turkey or duck meat will be good for your body. You can also bake fish.
22. Oatmeal. Significantly improves the digestive system, so it is ideal for anyone who wants to lose weight.
23. Natural coffee and green tea. The high content of antioxidants not only perfectly invigorates, but also helps to start the metabolism in the body.
24. Cinnamon and other spices. The bright taste of cinnamon will help replace sugar in coffee, and even in dessert. Also useful for weight loss are spices such as ginger, turmeric, curry, chili peppers, and other fragrant and spicy condiments.
25. Fermented milk products (yogurt, cheese, sour milk, kefir). Thanks to the protein that is part of whey, subcutaneous fat is broken down. Choose low-calorie, fresh foods without additives.