Vitamins for hair strengthening: what foods you need to eat

Vitamins for hair strengthening: what foods you need to eat

Read what vitamins are needed to strengthen hair and in which products they are contained in the ICTV Facts article.

Over time, hair can lose its attractiveness and healthy appearance.

There are various reasons for this:

bad ecology or other external factors;
health problems;
poor care;
permanent painting;
lack of vitamins;
unbalanced nutrition and loss of water balance;
heredity;
depression;
leading a harmful lifestyle.

One of the most important components of healthy hair is vitamins. It is their lack that can lead to hair loss, split ends, poor growth, dryness, and dullness.

What vitamins are needed to strengthen hair?

Vitamin A, B2, B3, B5, B6, B7, B9, E, C, D3, and others.

What foods contain these vitamins for hair?

Vitamin A

It strengthens hair, stimulates its growth, and protects it from external factors. Vitamin A is found in the following products:

carrots;
butter;
fatty types of cheese;
almonds;
egg yolks;
liver.

Vitamin B2

It is responsible for moisturizing the hair – prevents dryness. Regulates the concentration of fat near the hair roots, the appearance stays fresh longer. Vitamin B2 is found in the following products:

dairy (milk, cheese, sour cream, etc.);
bakery products;
meat;
liver.
Vitamin B3

This vitamin strengthens the natural hair pigment and prevents premature graying. Vitamin B2 is found in the following products:

fish;
liver;
beef;
whole grains.

Vitamin B5

Provides beauty not only hair but also skin and nails. Thanks to vitamin B5, hair becomes thick and shiny.

liver;
milk;
eggs;
nuts;
tomatoes.

Vitamin B6

If you are concerned about dandruff and the general condition of the scalp, then vitamin B6 is ideal, it is in:

pork;
fish;
eggs;
liver;
potatoes;
soybeans;
cabbage;
walnuts and hazelnuts;
carrots;
tomatoes;
strawberries;
citrus.

Vitamin B7

This vitamin is suitable for people suffering from eczema and hair loss. It is located in:

almonds;
broccoli;
eggs;
fish;
sunflower seeds.

Vitamin B9

Stimulates hair growth and is found in:

brewer’s yeast;
fish;
vegetables;
hard and soft cheese.

Vitamin E

Strengthens prevents hair loss, normalizes sebaceous glands, and softens hair. It is contained in:

in butter;
vegetable oil;
tomatoes;
spinach;
parsley.

Vitamin C

Strengthens the immune system needed for growth and improves the overall condition of the hair. Located in:

oranges, lemons, strawberries, kiwis, and grapefruits;
broccoli;
spinach;
cauliflower;
parsley.

Vitamins D and D3

Constant use of these vitamins will help improve not only hair but also vision and overall skin condition. They are located in:

milk;
mushrooms;
natural meat sausages;
cod liver;
raw;
fish.

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