Plums, which are not only scrumptious but also highly practical fruits, ripen in the garden towards the end of the summer.
The harvest of luscious and aromatic plums occurs around June. It is a highly practical seasonal product in addition to being a delectable base for jams and jellies. Postobi listed six benefits of eating plums more frequently as well as six drawbacks.
Plums are good for your immunity
Plums are a great source of antioxidants, phytonutrients, and vitamin C. These elements help boost immunity, lower the chance of getting cancer, and slow down cell aging. Additionally, ascorbic acid, folic acid, fiber, and minerals are abundant in plums.
Benefits of plums for the oral cavity
A decoction of plum flowers is useful for the teeth and oral cavity. It treats ulcers in the mouth and on the gums, helps eliminate bad breath, and reduces sore throat.
Benefits of plums for bones
Flavonoids in the composition of plums reduce the risk of developing osteoporosis, especially in elderly women. Polyphenols in combination with potassium increase bone density. Regular consumption of plums and prunes helps to restore the density of bone tissue in the elderly.
Benefits of plums for the nervous system
Plums contain vitamin B6, which normalizes the work of the nervous system. And tryptophan in the composition of fruits takes part in the synthesis of serotonin – an important hormone for attention and sound sleep. Plums are rich in phytonutrients that improve memory and learning ability.
Benefits of plums for the heart and blood vessels
Scientific studies show that regular consumption of prunes helps to normalize the pressure in the arteries. This reduces the rate of cardiovascular diseases such as stroke and heart attack. Also, substances in the composition of prunes normalize the level of cholesterol in the blood.
Benefits of plums for digestion
Plums are rich in dietary fiber, sorbitol, and isatin. These components are good for the digestive system and effective in the treatment of constipation. Eating prunes are good for colon health.
How is it harmful and who should not eat it
Plums have a laxative effect, so they should not be eaten with diarrhea. This fruit is quite high in calories, especially in the form of dried fruit, which should be considered by overweight people. Plums and prunes are not recommended to be eaten by nursing women so that the child does not have nutritional disorders.