What is the most useful way to brew coffee for the body

What is the most useful way to brew coffee for the body

For many of us, coffee is not just a way to cheer up, but a constant habit, without which no morning is possible.

Even despite the side effects of caffeine in large quantities and its negative effects on health, it is difficult to give up this fragrant drink, which magically helps to instantly adjust to the working day, promotes productivity, and stimulates creativity.

According to many years of research by Norwegian scientists, filter coffee, ie prepared by the method of flowing hot water through ground coffee using a paper filter, is not only the safest but even useful. According to research, moderate consumption of such coffee reduces the risk of death from cardiovascular disease. Unfiltered coffee contains substances that increase cholesterol levels, so if you can not give it up, it is better to minimize its use. For double benefits and exotic taste, try adding spicy spices, lemon juice, and ginger to your coffee filter, for fans – hot pepper or even roasted butter.

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