What sweets can be given to children: the advice of a nutritionist

What sweets can be given to children: the advice of a nutritionist

Excess sweetness at an early age has a negative effect on the condition of the teeth and can provoke the development of many dangerous diseases.

But if you sometimes allow children to sweeten, you should know what will be useful for them.

Nutritionists emphasize that the recommended daily intake of sugar should not exceed 40 grams.

According to experts, the most useful for kids are jelly sweets. Pectin, which is part of the jelly, improves the work of the gastrointestinal tract, helps cleanse the body, and gelatin improves the condition of hair, nails, blood vessels, and muscles.

It is best to make jelly at home from natural juices, jams, or compotes.

Children from 2 years can safely give marshmallows, which contain natural thickeners (agar-agar, pectin, or gelatin). They improve metabolism and have the necessary minerals for the growing body.

Also from this age, you can start giving children dried fruits – dried apricots, prunes, raisins, figs, dried pears, apples.

Nutritionists also recommend giving children such healthy sweets as honey, homemade jam, milk ice cream, marmalade, lozenges, and meringues.

If you like the material, tell your friends about it. Thank you!

Related Posts

Single mother: tips to help raise a happy child

This is our reality: more and more children are being raised in single-parent families. But this does not mean that a single mother can not cope with…

Plane and pregnancy. Can pregnant women fly?

Modern women now live very active and busy lives. Pregnancy is a natural process, so there is no need to give up flying if there is such…

How to convince a child that she is afraid of the dentist?

Should a visit to the dentist be horrible? Of course, this should not be an unpleasant experience for our child. It is no secret that even many…

Why do children love sweets?

Why do children love sweets?

Babies have about 30,000 taste buds in their mouths, and only a third of them remain until adulthood. And most of the receptors of a small child…

Scientists have found which type of milk is more beneficial for children

Scientists have found which type of milk is more beneficial for children

Whole milk is just as good for babies as it is for a lower percentage of fat. The debate over which milk is more beneficial for children…

How to teach a child self-confidence

How to teach a child self-confidence

Teach by example. Show your child that you really value the qualities, principles, and moral values ​​you want to teach your child. Show your child how you…

Leave a Reply

Your email address will not be published. Required fields are marked *