“I adore pasta, despite the fact that they are said to harm me…” – not just like that, but in a renowned song.

Excessive pasta and pasta cravings might be harmful to one’s health. Nutritionists have predicted what would happen to your health if you eat pasta all the time. When planning a diet, the most essential thing to keep in mind is the number of nutrients required to keep the gastrointestinal system running normally. According to experts, pasta does not contain as many nutrients as oatmeal.

Buckwheat, brown rice, and quinoa, for example. Furthermore, if you enjoy pasta so much that you eat it every day, you run the risk of having irritable bowel syndrome. Furthermore, the likelihood of getting autoimmune illnesses, skin issues, and obesity rise. Pasta fans should look for gluten-free types or limit their pasta consumption, according to experts.