If you belong to the type of people who need to eat before bed, then this list of products will definitely help you meet the needs of the body and not recover.
- Fermented milk products. Not more than 200 grams. The most important thing is that these products are unsweetened! A glass of kefir or sour milk is well digested and does not cause heaviness and discomfort in the morning.
2. Eggs. Omelet with 1-2 eggs or hard-boiled can be combined with tomatoes and spinach.
3. Boiled poultry. No more than 150 grams can be supplemented with a side dish of fresh vegetables. Turkey and chicken meat contain a whole complex of minerals and practically no carbohydrates.
4. Stewed vegetables. Broccoli, cauliflower, carrots, even potatoes can be cooked in a multicooker and served without oil.
5. Berries. Unlike fruits, they contain a minimal amount of sugar. Feel free to eat raspberries, blueberries, or strawberries. 200 grams of berries give a pleasant feeling of satiety.
Forget about these products
You should not count on the result of proper nutrition if there are still harmful foods in your diet. All your efforts and training will be in vain if you still have not given up:
- Sausages and sausages.
2. Candy, jam, and marmalade (except those cooked with sugar substitutes). The only exception is dark dark chocolate.
3. Snacks: crackers, chips.
4. Deep-fried food.
6. Bread and white bread.
7. Pickles and smoked products.
8. Confectionery: cakes, pastries, cupcakes, etc.
9. Fatty sauces based on mayonnaise.
10. Sweet carbonated water, juice in bags.
11. Fatty meats, bacon.
It is worth retreating here. If you feel that you really want a piece of chocolate cake or sausage – it is better to go on a leash in the body and eat what you really want. In this case, a good mood is more important than a nervous breakdown. But, you have to remember that this can be done as an exception, for example, on a holiday. Daily consumption of the above products will not lead to anything good.
How to lose weight without problems
Strange as it may sound, but in order to lose weight, you need to stop losing weight. It means that you need to reconsider your taste preferences and habits and change your attitude to food forever. You should not think of diet as a temporary phenomenon, proper nutrition should become a part of your life. Add to this minimal physical activity, hiking, dancing, playing with children, and you won’t even notice how you acquire the figure of your dreams.
You will stop feeling heavy in the morning, the work of the gastrointestinal tract will improve, the complexion and condition of the skin, hair, and nails will improve. Loved vegetables and fruits, boiled meat and beans, you will discover many recipes and get a real boost of vitality.