The benefits of wine for women. Wine is good for the health of both women and men.
Which of them – white or red to prefer, depends largely on personal passions. Both white and red wine have their advantages and disadvantages.
What nutrients are contained in wine
Wine is the oldest drink. The secret of its preparation was known to primitive people. It was drunk in order to lift the spirits, to decontaminate food. This is a natural product obtained by fermenting grape juice. Depending on the amount of sugar, grape variety, and aging time, you get a drink with a unique aroma and taste. It contains:
• water;
• sugar;
• ethanol;
• tannin;
• tartaric, acetic, and malic acids;
• vitamins;
• anthocyanins;
• various nutrients.
Among them: are vitamins of groups B, and C; glucose and fructose, magnesium, iron, potassium, fluorine, sodium, calcium, zinc, phosphorus, and flavonoids. Georgia is probably considered to be the homeland of wine. It is there that the oldest samples of this drink, which are more than 8,000 years old, were found.
The useful substances contained in this grape drink have a beneficial effect on the human body. They:
• help relieve stress and relax after a hard day’s work;
• reduce the risk of dementia and Alzheimer’s disease;
• fight insomnia;
• improve the work of the lymphatic system;
• carry out antibacterial action;
• help to activate immunity;
• increase efficiency;
• neutralize free radicals;
is prophylactic against allergies, cardiovascular diseases, as well as from the occurrence of cancer.
Scientists have noticed that in countries where the norm is moderate consumption of wine from a young age to old age – France, Georgia, Portugal – a much lower percentage of cardiovascular disease, obesity, and type II diabetes.
Benefits and harms of wine
Speaking about the benefits of wine consumption, scientists focus on moderate, strictly dosed daily consumption. This is usually a small amount of quality drink. Recommended dose: for women – about 100 mg, and for men – twice as much. It should be remembered that the abuse of wine can provoke such dangerous diseases as:
• cirrhosis;
• oncological diseases of the stomach, throat, and esophagus;
• alcoholism;
• osteoporosis.
Doctors with great caution recommend preventive consumption of wine, as it is very easy to exceed the dose and cause alcohol dependence. There are contraindications: pregnancy and breastfeeding, liver, stomach, and kidney disease; age up to 18 years, and allergic reactions.
The benefits of wine for women
For women and men, wine acts as an aphrodisiac. It also makes blood vessels elastic, which promotes better blood circulation and the prevention of cardiovascular pathology. Wine can lower blood glucose and cholesterol, which reduces the risk of obesity and diabetes. It is especially recommended to use acceptable doses of wine per day for women during menopause. This can protect their body from many diseases. However, it should be borne in mind that taking drugs and alcohol at the same time – is unacceptable.
Cosmetologists advise using wine in order to prolong youth and preserve female beauty. A moderate dose of this drink also helps to improve the condition of the skin, prevent wrinkles, and preserve the elasticity of the skin. However, according to studies by Chinese and American scientists, women who prefer to drink liqueurs and white wine, on the contrary, are more likely to have skin problems.
Which wine is more useful: red or white
It is believed that the most useful for the human body is a red dry wine. It contains the largest amount of antioxidants and other essential substances in the human body. There are fewer such substances in white wine. Doctors especially recommend red wine for anemia, as it contains a large amount of iron.
The nutrients contained in the drink are better absorbed from white wine. Red wine is also a stronger allergen than white and can be more irritating to the digestive system. In hot weather, white wine diluted with cold carbonated water perfectly quenches thirst but is not fortified. Rose wine is a good compromise: it is softer than red but contains more nutrients than white.
