Probably everyone has run at least once in their life – in physical education at school, on the departing bus, and maybe even participated in competitions.
Many people know that running is good, but few run every day. Let’s see what benefits one gets for whom running has become a daily routine.
1. A healthy heart
During running, blood circulation in the body improves, and this has a beneficial effect on many organs. Running also reduces the risk of heart disease – heart attacks, high blood pressure, and strokes.
2. Healthy lungs
Running promotes better lung function and the overall respiratory system, which in turn improves the quality of life.
3. Slim body
Running burns calories and helps control weight.
No one likes to grow old, but this process is inevitable. The beneficial effects of running on the body can slow down the aging process – a scientific fact.
5. Good mood
There is little that can help you cope with a bad mood as effectively as running. Running increases the number of endorphins in the blood – the hormone responsible for a good mood.
6. Good digestion
Running helps the body better absorb nutrients and improves digestion.
7. Healthy bones
Running helps strengthen leg bones and avoids arthritis and osteoporosis.
8. Healthy sleep
Jogging before bed will help you get rid of obsessions and fall asleep faster. How you work and live depends on healthy sleep.
Runners are more confident because they know for sure that their health is in their hands. The already mentioned endorphins help reduce the stress to which a person is exposed in an urban world.