WHY MIDDLE-AGED PEOPLE SHOULDN’T SLEEP LESS THAN 6 HOURS

Scientists at University College London Explain Why Older People Need More than 6 Hours of Sleep

Sleep is an important factor in a healthy lifestyle that affects both the physical and emotional state of a person. A recent study by scientists has shown that quality and long sleep is especially important for middle-aged people.

 

Experts from University College London studied the data of about 8 thousand Britons aged 50 to 60 years and found that sleep at this age should not be less than 6 hours. Otherwise, the risk of developing neurodegenerative diseases increases.

Study participants self-reported their sleep duration 6 times between 1985 and 1988 when they were 35 to 55 years old. The scientists then documented the volunteers’ sleep duration again between 2015 and 2016 (they were 63 to 86 years old). Some participants used wrist gadgets to provide objective measurements of their sleep duration.

Over the course of the 30-year study, the experts noted that over 500 participants developed dementia. Thanks to this large-scale experiment, scientists have come to the conclusion that middle-aged people who sleep less than 6 hours a day are more likely to develop dementia by 30%.

The Commentaries previously reported that people with the healthiest and most complete sleep patterns had a 42% lower risk of heart failure, according to American Heart Association research than those who had problems or did not pay enough attention to sleep.

Related Posts

What three signs of the Zodiac Wolf Messing considered special

According to the legendary Wolf Messing, there are three special signs of the Zodiac, which are radically different from all others. No matter what anyone said, all…

Top 7 berries and fruits that can reduce waistline

Fruits and berries can be excellent companions in the pursuit of an ideal figure.  During diets, we often replace sweets and baked goods with fruits that contain…

Bitcoin has fallen below 30 thousand dollars

Bitcoin dipped to $ 29,900 this morning before rising beyond $ 30,000. However, the circumstance reinforces analysts’ predictions that the downturn will continue. It wasn’t long ago…

How to remember names, dates and more

Here are some effective tips. Every person receives a huge amount of information. She usually remembers the most important and necessary information easily, because she realizes that…

Netflix will create a cheap version of its service

Due to a drop in paid subscriptions, Netflix is intending to introduce a cheaper version of its streaming service with advertising inserts. According to Bloomberg, Netflix CEO…

Conti named the most active hacker group in 2022

The most active hacker group in the world at the end of March was Locbkit. They accounted for 38% of all ransomware attacks between January and March…

Leave a Reply

Your email address will not be published.